October is all about headaches! Tune in on October 6th to help you better understand the causes, triggers, and management of headaches and migraines. During this workshop, you will learn about common headache types, lifestyle factors that contribute to symptoms, and practical strategies for relief and prevention. We will also review evidence-based treatment options, stress management techniques, and when to seek medical care.

November is about chronic pain! Our chronic pain workshop provides you with a supportive space to learn more about the nature of chronic pain and effective ways to manage it. The class covers how pain works in the body and brain, common factors that influence pain, and practical strategies for improving daily function and quality of life.

December is about stress management! Tune in to learn what stress is and steps you can take to manage it better. This session will end with relaxation exercises to help you practice what you learn.