November is about chronic pain! Our chronic pain workshop provides you with a supportive space to learn more about the nature of chronic pain and effective ways to manage it. The class covers how pain works in the body and brain, common factors that influence pain, and practical strategies for improving daily function and quality of life. We will explore topics such as pacing activities, stress and mood management, healthy lifestyle habits, and evidence-based treatment options that can help you feel more empowered in your pain management journey.